Seven Directions Flow and Drum Meditation:
Saturday, August 18
3:30 PM - 5:30 PM
In this workshop, we will build a flow that honors the seven directions, focusing on finding our place of strength and stability in body, mind, and spirit. From this place of power, we will invite release, letting go of anything that no longer serves us. The process of release will culminate in a meditation to the healing beat of the drum, encouraging profound healing. Suitable for all levels – be prepared to sweat and then to lay down, supported by props, for the last 30-40 minutes.
To register click above, log into Mindbody, click on the workshops tab, and then scroll down the page until you see the workshop.
Or Call the Wellness Center
A fundamental component of Neurosculpting® is neuroplasticity or the scientific concept that we can change our nervous system through repeated focused attention. We can create new neural pathways and affect how easily a neuron fires. We call this mapping. And the more it is activated, the easier it is to activate.
That is the basis of the Neurosculpting® modality. It is science based meditation that allows us to re-map stress patterns in a way that is gentler for our bodies, freeing us to become the best possible version of ourselves.