Seven Directions Flow and Drum Meditation: Coming again soon!
In this workshop, we will build a flow that honors the seven directions, focusing on finding our place of strength and stability in body, mind, and spirit. From this place of power, we will invite release, letting go of anything that no longer serves us. The process of release will culminate in a meditation to the healing beat of the drum, encouraging profound healing. Suitable for all levels – be prepared to sweat and then to lay down, supported by props, for the last 30-40 minutes.